"Forever Living Forever Freedom (LTR) provides a practical and nutritious way of protecting against the signs of aging and joint wear and tear. Due to the Aloe Verae carrier Forever Living Forever Freedom (LTR) has increased bio-availability which means better absorption. Forever Living Forever Freedom (LTR) contains substances naturally occurring in joints. Forever Living Forever Freedom (LTR) is great for sports people of those with joint problems. Shake well before using. Take between 60-120ml daily, preferably before meals morning and evening. Once opened keep refrigerated and consumer with 60 days.